5k Times By Age Chart
Average 10k run time by age and ability Finish Time.
5k times by age chart. Age-Adjusted Running Tables Age-adjustment factors have been developed to help compare older over 30 runners with open class 30 or younger performances. It is a statistical calculation of your adjusted run time 5K 10K 12 Marathon or Marathon if you were 25 yrs old and either 110 lbs F or 143 lbs M based on your actual age weight and run time. Age and gender equivalency table for 10k distance 10km or 625 miles running races.
This is the average 5k time across menof all ages. The average 5K running time per mile is about 13 minutes 21 seconds for women and 11 minutes 22 seconds for men resulting in finish times around 41 minutes 30 seconds and 35 minutes 20 seconds respectively. The score is expressed as a percentage of the world-best time for the distance for a given age and gender.
The age grade calculator is a method used to identify the quality of a performance adjusted for gender age and distance. 1 Mile Times 5k Times 10k Times 10 Mile Times Half Marathon Times Marathon Times 50k Times 50 Mile Times 100k Times 100 Mile Times. Age Group Men Women.
Values are shown for reference paces of 500 minutes per kilometer 600 minkm and 700 minkm. To be among the fastest 10 of men you should have a finish time faster than 23 minutes. For men to be an above-average runner you should be faster than 3128 minutes.
5K times by age. Rate Your Runs The Running Level Calculator can show. Average by age and sex Age plays a part.
These tables can be manipulated in several different ways to aid you in comparing menwomen olderyounger runners and even your own performances for different distances. In this age grade calculator the resultant. Comparing male 5K finish times.
Average 5k Time By Age. What this tool does. This online Running age calculator finds the achievement percentage of athlete based on their age and gender.
Pace minkm Pace minmile Age Beginner Novice. In this article we look at the average 5K times based on age and sex as well as. The following tables show the Percentiles For Age PFA for Female and Male 5K finishers between the ages of 10 and 89.
Many runners complete a 5K in 30 to 40 minutes and many runners are satisfied with their time if its around this benchmark. 12 rows The average walker finishes a 5K in 45 to 60 minutes. In this calculation the Flyer Handicap assumes that not only are you lighter but you are also a scale model of yourself and are therefore.
A good 5k time for a man is 2240This is the average 5k time across men of all ages. The fastest 5k timeis 1251. Even though establishing a finishing goal time is an important part of your pre-race strategy if this your first 5K dont be.
The tables presented here age. If you can run a 30 minute 5K then youre faster than more than 65 of men. The fastest 5k time ran by a man is 1251 Factors such as age sex and fitness level can influence your 5K time.
More experienced runners may be able to keep an 8-minute mile pace finishing their 5K in about 26 minutes. A persons 5K running time is the time that it takes them to run 5 kilometers which is equivalent to 31 miles. 5k Pace Chart.
This 5k race pace chart provides the time at which youll pace each mile for running paces from 500 to 1600 minutes per mile. A good 5k timeis 2358. This is the average 5k timeacross all ages and genders.
The fastest 5k time ran by a manis 1251. Download the free pdf to keep with you during training so you can easily adjust if needed as race day approaches. His age-graded time adjusted using a factor for age and gender is 2335.
It is a great way of comparing your own performances across various distances and also against the performances of other runners as it allows for adjustment to these factors to provide a percentage result. Running age is a method of comparison between the race time and the world record time for competitors of older and younger runners of the same gender and opposite gender. Tables are based on a reference age group 35 to 39 and female gender.
With a wide range of paces in 15 second intervals youll be sure to find a close match. The following data shows the average 5K time for age and sex. As an example a 51-year-old man who finishes a 5K in 27 minutes will get an age-graded score of 5506 to score 100 he would have to run the 5K in 14 minutes and 52 seconds.
A good 5k time for a manis 2231. And to be among the fastest 1 you should be faster than 1730 minutes. Average 5k run time by age and ability.
Male 5k Running Times. Based on the individual finish times and participation rates in 1283 5K races conducted across the United States the records of more than one million finishers were used to construct these tables.
